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LOOK AND FEEL BETTER IN YOUR CLOTHES! Increase your energy and get the results you deserve with our group training classes in the Annex

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Success Stories

We’re getting results! Inspiring success stories from our amazing members.

Group Training

The desire to make changes brings our members to us, and the results and camaraderie they get makes them stay. Find out what they already know.

Personal Training

Are you serious about taking your fitness to the next level and achieving a lean, healthy body in the shortest time possible?

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Karen Mazer

Michele is amazing and a gift to anyone able to recognize it.

More than anything, Michele got me to change my view of myself. I went from “that’s not me, I just don’t like to run” to “I can run”. I went from “I’m fine the way I am” to “I’m very fit”. I went from “I don’t ride my bike” to “I’ll bike there”.  And she always made me feel good, even for being a beginner. (Okay, I admit, I couldn’t even do one sit up when I met Michele, and when she figured that out, she just put out her hand and helped me up until I could manage it on my own. No judgement.)

Now I’m motivated to exercise because I like knowing I’m fit. I like how I now automatically pause after thinking “I can’t” and I follow it with “why can’t I?”. Michele gave me that.

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Meet Karen Mazer

Get amazing results and feel good about yourself. Lose weight, get stronger and make a change.

Whether you want the one-on-one attention of a personal trainer, or the dynamics and motivation of a group, our tailored programs will provide all the tools and motivation you need to get results. Join our community of like-minded people – we would love to meet you.

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